June Happenings at the Morton Library

 

Summer Reading is almost here! Registration begins May 17th! We have programs and contests for all ages. We are virtual again this year but starting in June we will have our first in-person program! It will be June 10th at 5 p.m. and it will be a Family Story Time. You have to pre-register for this event and we can't have over 12 people per event. We are excited to have an in-person event again so be sure and call to reserve your family's spot for the event. All social distancing guidelines will be followed.

We have been reworking the shelves in the library to make room for all of the new books that we have been getting so be sure and come check out our new selections.

Fit Kits are available for checkout again! We have a lot of good choices of exercise equipment to check out.  Did you know we also have cake pans that you can check out? We have a lot of cute character-shaped cake pans and regular cake pans that you can check out like a book. This way you don't have to buy a pan to just use one time. 

We hope to see you soon!

 

A Time of Reflection. A Time of Change. A Time of Growth.

Isn't that what the start of the new year is really all about? 

Of course!

The beauty of a new year is getting another chance to get it right! Right? Right!

So, uh, what ya got in mind? 

Is it to lose weight?
Exercise more?
Quit a bad, unhealthy habit? 
Drink more water?
Think good thoughts?
Learn to be at peace?
Stop worrying?
Read more?
Socialize more?
Build stronger relationships with others?
Build a stronger relationship with yourself?
Make more friends?
Be kinder?
Learn how to cook or bake great dishes?
Work more?
Work less?
Save money?
Spend money?...probably not LOL!

Remember you can always come to the Pearl Public Library and check out material that can help you accomplish any of the above mentioned goals and many others! That's right!

The library has tons of books on diets and healthful cooking, health, fitness, finance, inspiration and so much more. And, don't forget that the library offers a nice variety of FIT KITS available for check out. 

Yeah! Get that workout started!

Hey, the library staff would love to hear what your New Year's resolution is. Stop by during the month of January and share your dream for the NEW YEAR! NEW YOU!

We'll see you there!

Fitness Is Not a Fad at Forest Library

In a world full of fads, women's fitness is not a craze or a novelty or even a whim. A fad is defined as an intense and widely shared enthusiasm for something, especially one that is short-lived or without basis in the object's qualities. Synonyms include fixation, trend, fashion, or the latest thing; however, none of these terms apply to long-term women's health and fitness.

Forest Public Library and Clear Creek Bootcamp in Forest are partnering together to present FITNESS DAY @ THE LIBRARY on Saturday, September 21, from 9:00 a.m. until Noon. The focus of the event is to encourage and celebrate women's health and fitness as a lifestyle and not a fad. Branch Manager Dianne McLaurin understands the importance of this message. "In February of this year, I joined the local bootcamp to lose some extra pounds. For the first six-weeks of the program, I achieved all my goals and posted transformation pictures with zeal! Everyone was so excited that I had joined the "fitness craze" in Forest. However, it did not take long to realize that women's fitness is not a six-week program, but rather a lifestyle of nutrition, exercise and accountability. Fitness is not a fad."

The owner of Clear Creek Bootcamp and Forest firefighter, Jordan Barnes, compares this concept to a three-legged stool. Without all three legs of support -- sustained nutrition, regular exercise and personal accountability -- the stool will not provide the adequate foundation for a healthy lifestyle. When approached about partnering with the library about a FREE health and fitness workshop for women, Barnes stated that community collaboration is necessary to spread this important message.

National Women's Health and Fitness Day is celebrated each year on the last Wednesday of September and is the nation's largest annual health promotion event for women of all ages. Even though the library could not participate in the official nationwide event on September 25, the local organizers wanted to focus attention on the importance of physical activity and healthy eating by hosting a Saturday September program. The city of Forest is designated as a Blue Cross Blue Shield of Mississippi Foundation Healthy Hometown, and McLaurin participated in the grant process by serving on the Healthy Hometown committee. The Central Mississippi Regional Library System was just recently awarded a grant to provide FIT KITS for checkout to patrons. These fitness kits include everything from Zumba and Pilates to weight-lifting and yoga.

In the past few years, the library has also partnered with Lackey Memorial Hospital to present health literacy programs for residents of all ages, from preschool to senior citizens. Hospital spokesperson Nicole Kennedy stated that the hospital will have a table set up during the event to provide handouts about breast cancer and bone density scans in preparation for Breast Cancer Awareness Month in October. Workshop participants can also register to win a free mammogram.

"What we all want Forest residents to understand is that women's health and fitness is not a fad. As someone nearing retirement years, I understand the idea of slowing down and enjoying life. Still, healthy eating and regular exercise are not "phases" that we outgrow or a "craze" that is no longer fashionable. I think the library and our partners have created an amazing program that will interest everyone and confirm our commitment to women's health and the overall health of our town," McLaurin added.

FITNESS DAY @ THE LIBRARY begins at 9:00 a.m. and the workshop schedule is as follows:
9:00 a.m. -- Jordan Barnes, Clear Creek Bootcamp
Accountability and Personal Training
Healthy Lifestyle Motivation and Management
Proper Use of Exercise Equipment
Exercise Modification for All Ages
10:00 a.m. -- Joanne Jones, Clear Creek Bootcamp
ZUMBA Class Demonstration
11:00 a.m. -- The Importance of Nutritious Meal Plans with Jordan Barnes
Meal Prepping for Busy Lives and Healthy Samples with Katie McLaurin
Healthy Shakes, Smoothies and Teas with C & C Power Nutrition

For more information concerning FITNESS DAY @ THE LIBRARY, please call 601-469-1481 or email fobm@cmrls.lib.ms.us.