In a world full of fads, women's fitness is not a craze or a novelty or even a whim. A fad is defined as an intense and widely shared enthusiasm for something, especially one that is short-lived or without basis in the object's qualities. Synonyms include fixation, trend, fashion, or the latest thing; however, none of these terms apply to long-term women's health and fitness.
In the past few years, the library has also partnered with Lackey Memorial Hospital to present health literacy programs for residents of all ages, from preschool to senior citizens. Hospital spokesperson Nicole Kennedy stated that the hospital will have a table set up during the event to provide handouts about breast cancer and bone density scans in preparation for Breast Cancer Awareness Month in October. Workshop participants can also register to win a free mammogram.
FITNESS DAY @ THE LIBRARY begins at 9:00 a.m. and the workshop schedule is as follows:
9:00 a.m. -- Jordan Barnes, Clear Creek Bootcamp
Accountability and Personal Training
Healthy Lifestyle Motivation and Management
Proper Use of Exercise Equipment
Exercise Modification for All Ages
10:00 a.m. -- Joanne Jones, Clear Creek Bootcamp
ZUMBA Class Demonstration
11:00 a.m. -- The Importance of Nutritious Meal Plans with Jordan Barnes
Meal Prepping for Busy Lives and Healthy Samples with Katie McLaurin
Healthy Shakes, Smoothies and Teas with C & C Power Nutrition
For more information concerning FITNESS DAY @ THE LIBRARY, please call 601-469-1481 or email email@example.com.